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READING_NP1 UNIVERSITY_NN1 students_NN2 show_VV0 that_CST not_XX all_DB students_NN2 live_VV0 on_II junk_NN1 food_NN1 alone_RR through_II their_APPGE studying_VVG years_NNT2 ._. 
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A_AT1 study_NN1 completed_VVN in_II October_NPM1 2005_MC by_II 67_MC pupils_NN2 taking_VVG food_NN1 and_CC nutrition_NN1 courses_NN2 at_II the_AT University_NN1 of_IO Reading_NP1 ,_, has_VHZ shown_VVN that_CST students_NN2 appear_VV0 to_TO have_VHI a_AT1 more_RGR balanced_JJ diet_NN1 than_CSN given_JJ credit_NN1 for_IF ._. 
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The_AT issued_JJ food_NN1 frequency_NN1 questionnaire_NN1 focused_VVN on_II food_NN1 eaten_VVN over_II a_AT1 one_MC1 week_NNT1 period_NN1 during_II term_NN1 time_NNT1 to_TO gain_VVI information_NN1 on_II the_AT nutrient_NN1 intakes_NN2 of_IO Reading_NP1 University_NN1 students_NN2 ._. 
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The_AT age_NN1 ,_, weight_NN1 ,_, smoking_JJ status_NN1 ,_, if_CS the_AT participants_NN2 were_VBDR vegetarian_JJ or_CC dieting_VVG ,_, were_VBDR not_XX taken_VVN into_II consideration_NN1 in_II the_AT study_NN1 instead_RR it_PPH1 is_VBZ a_AT1 broad_JJ outline_NN1 of_IO nutrient_NN1 intakes_NN2 only_RR ._. 
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There_EX is_VBZ clear_JJ variety_NN1 in_II the_AT food_NN1 consumed_VVN by_II the_AT individual_JJ students_NN2 but_CCB mean_JJ values_NN2 have_VH0 been_VBN taken_VVN to_TO give_VVI a_AT1 rounded_JJ representation_NN1 ._. 
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In_II 1991_MC the_AT Committee_NN1 on_II Medical_JJ Aspects_NN2 of_IO Food_NN1 (_( COMA_NN1 )_) set_VV0 guidelines_NN2 of_IO the_AT approximate_JJ amount_NN1 of_IO nutrients_NN2 and_CC energy_NN1 needed_VVN by_II different_JJ groups_NN2 in_II the_AT UK_NP1 ._. 
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These_DD2 guidelines_NN2 are_VBR known_VVN as_II Dietary_JJ Reference_NN1 Values_NN2 (_( DRV_NP1 )_) ,_, Reference_NN1 Nutrient_NN1 Intakes_NN2 (_( RNI_NP1 )_) and_CC Recommended_VVD Dietary_JJ Allowances_NN2 (_( RDA_NP1 )_) ._. 
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The_AT RDA_NN1 for_IF Vitamin_NN1 C_ZZ1 is_VBZ 60mg/day_FU and_CC certain_JJ fruit_NN and_CC vegetables_NN2 are_VBR particularly_RR high_JJ in_II this_DD1 ._. 
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Vitamin_NN1 C_ZZ1 is_VBZ an_AT1 essential_JJ nutrient_NN1 in_II the_AT diet_NN1 with_IW a_AT1 wide_JJ range_NN1 of_IO functions_NN2 in_II the_AT body_NN1 including_II maintaining_VVG healthy_JJ gums_NN2 and_CC teeth_NN2 ,_, aiding_VVG in_II mineral_NN1 absorption_NN1 and_CC healing_JJ wounds_NN2 ._. 
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The_AT students_NN2 were_VBDR consuming_VVG a_AT1 mean_NN1 of_IO 72mg/day_FU which_DDQ is_VBZ a_AT1 good_JJ level_NN1 and_CC is_VBZ above_II the_AT RDA_NN1 ._. 
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Energy_NN1 intakes_NN2 at_II Reading_NP1 University_NN1 were_VBDR varied_VVN but_CCB female_JJ students_NN2 appear_VV0 to_TO have_VHI intakes_NN2 slightly_RR below_II the_AT DRV_NP1 ,_, and_CC males_NN2 appear_VV0 to_TO be_VBI slightly_RR over_RP ._. 
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More_RGR detailed_JJ analysis_NN1 would_VM be_VBI necessary_JJ to_TO draw_VVI conclusions_NN2 as_II21 to_II22 whether_CSW these_DD2 values_NN2 need_VV0 to_TO be_VBI maintained_VVN ,_, increased_VVN or_CC decreased_VVD ._. 
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In_BCL21 order_BCL22 to_TO maintain_VVI weight_NN1 ,_, energy_NN1 intake_NN1 should_VM match_VVI energy_NN1 expenditure_NN1 ,_, but_CCB the_AT weight_NN1 of_IO the_AT participants_NN2 and_CC the_AT level_NN1 of_IO physical_JJ activity_NN1 have_VH0 not_XX been_VBN assessed_VVN ._. 
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If_CS the_AT physical_JJ activity_NN1 is_VBZ high_JJ ,_, the_AT energy_NN1 intake_NN1 should_VM also_RR be_VBI higher_JJR to_TO meet_VVI demands_NN2 on_II the_AT body_NN1 while_CS if_CS students_NN2 are_VBR overweight_JJ the_AT energy_NN1 intake_NN1 should_VM be_VBI lowered_VVN to_TO avoid_VVI weight_NN1 gain_NN1 ._. 
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Although_CS students_NN2 show_VV0 they_PPHS2 are_VBR not_XX living_VVG exclusively_RR on_II junk_NN1 food_NN1 ,_, there_EX are_VBR a_AT1 few_DA2 key_JJ nutrients_NN2 that_CST do_VD0 appear_VVI to_TO be_VBI low_JJ in_II their_APPGE diets_NN2 and_CC do_VD0 not_XX meet_VVI the_AT DRV_NP1 and_CC RNI_NP1 's_GE ._. 
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Much_RR like_II the_AT rest_NN1 of_IO the_AT UK_NP1 ,_, the_AT females_NN2 who_PNQS took_VVD part_NN1 in_II the_AT study_NN1 show_VV0 a_AT1 low_JJ iron_NN1 intake_NN1 ._. 
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Iron_NN1 is_VBZ an_AT1 essential_JJ mineral_NN1 for_IF the_AT body_NN1 especially_RR in_II women_NN2 who_PNQS are_VBR pre-menopausal_JJ ._. 
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There_EX are_VBR more_DAR than_CSN 2_MC billion_NNO people_NN worldwide_RL who_PNQS are_VBR iron_NN1 deficient_JJ ,_, half_DB of_IO which_DDQ have_VH0 iron_NN1 deficient_JJ anaemia_NN1 ._. 
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This_DD1 can_VM cause_VVI tiredness_NN1 ,_, decreased_VVD attention_NN1 span_NN1 ,_, poor_JJ immune_JJ response_NN1 and_CC reduced_JJ work_NN1 capacity_NN1 ;_; none_PN of_IO which_DDQ are_VBR desirable_JJ while_NNT1 at_II University_NN1 ,_, so_CS it_PPH1 would_VM be_VBI beneficial_JJ to_II these_DD2 students_NN2 to_TO increase_VVI their_APPGE iron_NN1 levels_NN2 ._. 
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The_AT RNI_NN1 for_IF iron_NN1 in_II the_AT UK_NP1 is_VBZ currently_RR 8.7mg_NNU for_IF males_NN2 and_CC 14.8mg_NNU for_IF females_NN2 per_II day_NNT1 ._. 
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The_AT study_NN1 shows_VVZ a_AT1 mean_NN1 of_IO 10.2mg_NNU per_II day_NNT1 for_IF the_AT students_NN2 and_CC while_CS it_PPH1 is_VBZ unlikely_JJ to_TO acquire_VVI anaemia_NN1 at_II these_DD2 levels_NN2 ,_, it_PPH1 is_VBZ important_JJ that_CST levels_NN2 throughout_II the_AT UK_NP1 are_VBR increased_VVN to_TO meet_VVI the_AT RNI_NN1 and_CC reduce_VVI the_AT risks_NN2 ._. 
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The_AT UK_NP1 government_NN1 also_RR has_VHZ recommendations_NN2 for_IF salt_NN1 and_CC has_VHZ stated_VVN that_CST the_AT maximum_JJ intake_NN1 for_IF the_AT population_NN1 should_VM be_VBI 6g/day_FU ._. 
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The_AT National_JJ Diet_NN1 and_CC Nutrition_NN1 Survey_NN1 (_( NDNS_NP1 )_) ,_, completed_VVD every_AT1 3_MC years_NNT2 ,_, studies_NN2 the_AT diet_NN1 and_CC nutrition_NN1 of_IO a_AT1 sample_NN1 of_IO the_AT UK_NP1 population_NN1 ._. 
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The_AT NDNS_NP1 has_VHZ shown_VVN the_AT mean_JJ salt_NN1 intake_NN1 for_IF the_AT UK_NP1 to_TO be_VBI 9.5g/day_FU ,_, which_DDQ is_VBZ a_RR21@ lot_RR22 higher_JJR than_CSN the_AT government_NN1 recommends_VVZ ._. 
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The_AT students_NN2 who_PNQS completed_VVD the_AT study_NN1 at_II the_AT University_NN1 of_IO Reading_NP1 appear_VV0 to_TO have_VHI a_AT1 mean_JJ salt_NN1 intake_NN1 of_IO only_JJ 5.6g/day_FU so_RR 'seem'_VV0 to_TO be_VBI setting_VVG an_AT1 example_NN1 for_IF the_AT rest_NN1 of_IO the_AT country_NN1 although_CS it_PPH1 is_VBZ likely_RR there_EX are_VBR inaccuracies_NN2 in_II the_AT results_NN2 ._. 
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<s>
Students_NN2 questioned_VVD were_VBDR all_DB from_II food_NN1 and_CC nutrition_NN1 courses_NN2 and_CC have_VH0 knowledge_NN1 of_IO what_DDQ a_AT1 balanced_JJ diet_NN1 should_VM consist_VVI of_IO ._. 
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<s>
Diet_NN1 can_VM be_VBI a_AT1 sensitive_JJ subject_NN1 especially_RR with_IW young_JJ people_NN ,_, and_CC there_EX have_VH0 been_VBN tendencies_NN2 previously_RR to_TO alter_VVI results_NN2 to_TO impress_VVI ,_, or_CC participants_NN2 may_VM not_XX want_VVI to_TO admit_VVI what_DDQ has_VHZ actually_RR been_VBN consumed_VVN ._. 
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<s>
After_II speaking_VVG to_II a_AT1 few_DA2 students_NN2 about_II the_AT results_NN2 ,_, it_PPH1 is_VBZ clear_JJ that_CST they_PPHS2 know_VV0 what_DDQ they_PPHS2 should_VM be_VBI consuming_VVG ,_, but_CCB admitted_VVD that_CST "_" it_PPH1 does_VDZ not_XX necessarily_RR mean_VVI we_PPIS2 carry_VV0 this_DD1 out_RP ._. "_" 
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<s>
Some_DD students_NN2 spoke_VVD of_IO leaving_VVG out_RP some_DD of_IO the_AT more_RGR unhealthy_JJ parts_NN2 in_II their_APPGE diets_NN2 when_CS answering_VVG the_AT food_NN1 frequency_NN1 questionnaire_NN1 ,_, while_CS increasing_VVG the_AT quantities_NN2 of_IO fruit_NN and_CC vegetables_NN2 consumed_VVN because_CS they_PPHS2 know_VV0 that_DD1 is_VBZ what_DDQ they_PPHS2 should_VM be_VBI eating_VVG ._. 
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