<time>1728_00:53:42,621 --> 00:53:44,781</time>
<s>他是欲睡而不得</s>
<time>1729_00:53:45,141 --> 00:53:46,941</time>
<s>这有几方面的</s>
<time>1730_00:53:47,301 --> 00:53:48,021</time>
<s>这也有几方面</s>
<time>1731_00:53:48,381 --> 00:53:50,181</time>
<s>一个是我们还是要执行</s>
<time>1732_00:53:50,541 --> 00:53:53,055</time>
<s>这劳动保护法</s>
<time>1733_00:53:53,775 --> 00:53:54,135</time>
<s>不能搞“996"</s>
<time>1734_00:53:55,935 --> 00:53:56,655</time>
<s>王老师政治觉悟高</s>
<time>1735_00:53:57,015 --> 00:53:57,735</time>
<s>必须得先这样</s>
<time>1736_00:53:58,095 --> 00:53:58,455</time>
<s>没错</s>
<time>1737_00:53:58,815 --> 00:53:59,895</time>
<s>你不能太过了是吧</s>
<time>1738_00:54:00,255 --> 00:54:03,120</time>
<s>就是你手下的工作人员</s>
<time>1739_00:54:03,480 --> 00:54:04,920</time>
<s>表现得再好</s>
<time>1740_00:54:05,280 --> 00:54:06,000</time>
<s>你也不要滥用</s>
<time>1741_00:54:07,440 --> 00:54:09,240</time>
<s>要保护</s>
<time>1742_00:54:09,600 --> 00:54:11,400</time>
<s>要爱惜民力</s>
<time>1743_00:54:12,098 --> 00:54:12,458</time>
<s>对</s>
<time>1744_00:54:12,818 --> 00:54:13,538</time>
<s>你得这个</s>
<time>1745_00:54:13,898 --> 00:54:14,618</time>
<s>以民为主</s>
<time>1746_00:54:14,978 --> 00:54:15,698</time>
<s>这是一面</s>
<time>1747_00:54:16,058 --> 00:54:20,018</time>
<s>另外从一个人长期来说</s>
<time>1748_00:54:20,378 --> 00:54:21,458</time>
<s>你那个那么</s>
<time>1749_00:54:21,818 --> 00:54:25,052</time>
<s>一阵子那么猛一下子是可以的</s>
<time>1750_00:54:25,412 --> 00:54:26,852</time>
<s>您要现在让我八十五了</s>
<time>1751_00:54:27,212 --> 00:54:27,932</time>
<s>再那么猛呢</s>
<time>1752_00:54:28,292 --> 00:54:30,092</time>
<s>那就是走向</s>
<time>1753_00:54:30,452 --> 00:54:30,812</time>
<s>走向反面了</s>
<time>1754_00:54:31,172 --> 00:54:31,532</time>
<s>彻底的睡眠了</s>
<time>1755_00:54:31,892 --> 00:54:33,317</time>
<s>但是您像大可老师刚才讲的</s>
<time>1756_00:54:33,677 --> 00:54:34,757</time>
<s>跟你们作家有关系</s>
<time>1757_00:54:35,117 --> 00:54:35,477</time>
<s>我也问您</s>
<time>1758_00:54:35,837 --> 00:54:37,637</time>
<s>比如说巴尔扎克</s>
<time>1759_00:54:37,997 --> 00:54:38,717</time>
<s>对</s>
<time>1760_00:54:39,077 --> 00:54:40,517</time>
<s>一天五十杯咖啡</s>
<time>1761_00:54:41,237 --> 00:54:42,295</time>
<s>他还要自己调</s>
<time>1762_00:54:42,655 --> 00:54:44,095</time>
<s>调那个最刺激的那个</s>
<time>1763_00:54:44,455 --> 00:54:45,535</time>
<s>什么土耳其咖啡</s>
<time>1764_00:54:45,895 --> 00:54:46,615</time>
<s>五十杯咖啡</s>
<time>1765_00:54:46,975 --> 00:54:48,775</time>
<s>创作完了他的这个《人间喜剧》</s>
<time>1766_00:54:49,135 --> 00:54:49,495</time>
<s>对</s>
<time>1767_00:54:50,215 --> 00:54:51,295</time>
<s>那您说对这种行为</s>
<time>1768_00:54:51,655 --> 00:54:53,088</time>
<s>是应该提倡</s>
<time>1769_00:54:53,448 --> 00:54:54,168</time>
<s>还是应该反对呢</s>
<time>1770_00:54:54,528 --> 00:54:55,968</time>
<s>这个问题是这样</s>
<time>1771_00:54:56,328 --> 00:54:57,408</time>
<s>如果他是巴尔扎克</s>
<time>1772_00:54:57,768 --> 00:54:59,208</time>
<s>他再有什么行为</s>
<time>1773_00:54:59,568 --> 00:55:00,648</time>
<s>您就都说好吧</s>
<time>1774_00:55:01,008 --> 00:55:01,728</time>
<s>我跟您说</s>
<time>1775_00:55:02,088 --> 00:55:04,233</time>
<s>（您）行为赶上巴尔扎克了</s>
<time>1776_00:55:04,593 --> 00:55:06,033</time>
<s>身体也赶不上</s>
<time>1777_00:55:06,393 --> 00:55:08,193</time>
<s>创作也赶不上</s>
<time>1778_00:55:08,553 --> 00:55:09,633</time>
<s>你哪方面都赶不上</s>
<time>1779_00:55:09,993 --> 00:55:11,433</time>
<s>有人夸你吗你说这个</s>
<time>1780_00:55:13,571 --> 00:55:16,091</time>
<s>这真的跟他喝咖啡过量</s>
<time>1781_00:55:16,811 --> 00:55:17,891</time>
<s>睡眠不足长期睡眠不足</s>
<time>1782_00:55:18,251 --> 00:55:18,971</time>
<s>巴尔扎克活了多久</s>
<time>1783_00:55:19,331 --> 00:55:19,691</time>
<s>五十几岁</s>
<time>1784_00:55:20,051 --> 00:55:20,411</time>
<s>五十一</s>
<time>1785_00:55:21,131 --> 00:55:22,211</time>
<s>而且是有很多的</s>
<time>1786_00:55:22,564 --> 00:55:23,644</time>
<s>好像说是心血管病</s>
<time>1787_00:55:24,004 --> 00:55:24,364</time>
<s>我记得是</s>
<time>1788_00:55:24,724 --> 00:55:25,084</time>
<s>高血压是什么类似的</s>
<time>1789_00:55:25,444 --> 00:55:26,524</time>
<s>这个也很难说</s>
<time>1790_00:55:26,884 --> 00:55:28,684</time>
<s>所以我说这是人生观的问题</s>
<time>1791_00:55:29,044 --> 00:55:29,764</time>
<s>价值观的问题</s>
<time>1792_00:55:30,124 --> 00:55:31,204</time>
<s>你想要一个什么样的</s>
<time>1793_00:55:32,989 --> 00:55:34,069</time>
<s>对吧那有些人你像</s>
<time>1794_00:55:34,429 --> 00:55:37,309</time>
<s>我今天还看见一个人讲</s>
<time>1795_00:55:37,669 --> 00:55:39,109</time>
<s>就是说鼓励青年奋斗的</s>
<time>1796_00:55:39,469 --> 00:55:39,829</time>
<s>大概意思是</s>
<time>1797_00:55:40,189 --> 00:55:40,909</time>
<s>现在何必着急睡觉</s>
<time>1798_00:55:41,269 --> 00:55:43,046</time>
<s>死后自可长眠之类的</s>
<time>1799_00:55:43,406 --> 00:55:43,766</time>
<s>就是说</s>
<time>1800_00:55:45,206 --> 00:55:46,646</time>
<s>这也算一绝</s>
<time>1801_00:55:47,006 --> 00:55:48,446</time>
<s>就是说你现在</s>
<time>1802_00:55:48,806 --> 00:55:50,246</time>
<s>你就应该加班加点</s>
<time>1803_00:55:50,606 --> 00:55:52,046</time>
<s>你就应该熬夜</s>
<time>1804_00:55:52,406 --> 00:55:53,839</time>
<s>等到你事业有成了</s>
<time>1805_00:55:54,199 --> 00:55:55,639</time>
<s>那个时候你再休息</s>
<time>1806_00:55:55,999 --> 00:55:56,719</time>
<s>随便睡吧是吗</s>
<time>1807_00:55:57,079 --> 00:55:58,519</time>
<s>可是我的亲身经验</s>
<time>1808_00:55:58,879 --> 00:55:59,239</time>
<s>那就是长眠了</s>
<time>1809_00:55:59,599 --> 00:56:00,679</time>
<s>就可以批驳这个观点</s>
<time>1810_00:56:01,039 --> 00:56:04,624</time>
<s>我现在想我这个失眠这个紊乱</s>
<time>1811_00:56:04,984 --> 00:56:06,784</time>
<s>大约有一个起始点</s>
<time>1812_00:56:07,144 --> 00:56:09,304</time>
<s>就是在早十几年</s>
<time>1813_00:56:09,664 --> 00:56:10,384</time>
<s>十年前吧</s>
<time>1814_00:56:10,744 --> 00:56:12,184</time>
<s>我做一个法制节目</s>
<time>1815_00:56:12,544 --> 00:56:14,321</time>
<s>一个叫什么拍案的一个节目</s>
<time>1816_00:56:14,681 --> 00:56:15,401</time>
<s>那个节目做得太狠了</s>
<time>1817_00:56:15,761 --> 00:56:18,281</time>
<s>就是一个星期两天</s>
<time>1818_00:56:18,641 --> 00:56:19,001</time>
<s>我记得很清楚</s>
<time>1819_00:56:19,361 --> 00:56:20,441</time>
<s>熬两天夜</s>
<time>1820_00:56:20,801 --> 00:56:21,881</time>
<s>因为熬两天夜</s>
<time>1821_00:56:22,241 --> 00:56:23,313</time>
<s>你以为你第三天回去</s>
<time>1822_00:56:23,673 --> 00:56:24,033</time>
<s>呼呼大睡吗</s>
<time>1823_00:56:24,393 --> 00:56:25,113</time>
<s>不会的</s>
<time>1824_00:56:25,473 --> 00:56:26,553</time>
<s>当你四十八小时</s>
<time>1825_00:56:26,913 --> 00:56:27,993</time>
<s>不睡着的时候</s>
<time>1826_00:56:28,353 --> 00:56:29,433</time>
<s>回去也不睡</s>
<time>1827_00:56:29,793 --> 00:56:30,153</time>
<s>回去也睡不着</s>
<time>1828_00:56:30,513 --> 00:56:30,873</time>
<s>大脑还是兴奋的状态</s>
<time>1829_00:56:31,233 --> 00:56:32,313</time>
<s>回去就要吃安眠药</s>
<time>1830_00:56:32,673 --> 00:56:33,738</time>
<s>我记得</s>
<time>1831_00:56:34,098 --> 00:56:35,538</time>
<s>就是从那几年开始</s>
<time>1832_00:56:35,898 --> 00:56:36,978</time>
<s>我这个没有正常过</s>
<time>1833_00:56:37,338 --> 00:56:38,058</time>
<s>这就是所谓的</s>
<time>1834_00:56:38,418 --> 00:56:39,858</time>
<s>你年轻的时候熬</s>
<time>1835_00:56:40,218 --> 00:56:41,658</time>
<s>你以为中老年你能休息吗</s>
<time>1836_00:56:42,018 --> 00:56:44,155</time>
<s>它付出代价</s>
<time>1837_00:56:44,515 --> 00:56:45,955</time>
<s>代价付在后头</s>
<time>1838_00:56:46,315 --> 00:56:48,475</time>
<s>因为这种严重的不规律</s>
<time>1839_00:56:48,835 --> 00:56:49,555</time>
<s>实际上导致你的</s>
<time>1840_00:56:49,915 --> 00:56:50,635</time>
<s>整个生理紊乱</s>
<time>1841_00:56:52,075 --> 00:56:53,148</time>
<s>所以幸亏碰到</s>
<time>1842_00:56:53,508 --> 00:56:54,228</time>
<s>这么一个大救星</s>
<time>1843_00:56:54,588 --> 00:56:55,308</time>
<s>不是</s>
<time>1844_00:56:55,668 --> 00:56:57,828</time>
<s>我是觉得现代医学的</s>
<time>1845_00:56:58,188 --> 00:56:59,988</time>
<s>说的那些规律规范</s>
<time>1846_00:57:00,348 --> 00:57:01,788</time>
<s>都是正确的</s>
<time>1847_00:57:02,148 --> 00:57:05,372</time>
<s>但是在你某些情况下</s>
<time>1848_00:57:05,732 --> 00:57:07,172</time>
<s>不能完全按那个走</s>
<time>1849_00:57:07,532 --> 00:57:10,052</time>
<s>我们也得承认随时的一些</s>
<time>1850_00:57:10,412 --> 00:57:11,852</time>
<s>不规范的睡眠</s>
<time>1851_00:57:12,212 --> 00:57:14,012</time>
<s>不规范的休息</s>
<time>1852_00:57:14,372 --> 00:57:17,252</time>
<s>自由休息对人也是很大的保护</s>
<time>1853_00:57:17,612 --> 00:57:19,052</time>
<s>而且我觉得这个事</s>
<time>1854_00:57:19,412 --> 00:57:20,852</time>
<s>给我们带来最大的启发</s>
<time>1855_00:57:21,212 --> 00:57:23,012</time>
<s>就超出了睡眠之外</s>
<time>1856_00:57:23,364 --> 00:57:24,804</time>
<s>我觉得就是什么</s>
<time>1857_00:57:25,164 --> 00:57:25,884</time>
<s>这个词语</s>
<time>1858_00:57:26,244 --> 00:57:27,684</time>
<s>你看你们都是做文字工作的</s>
<time>1859_00:57:28,044 --> 00:57:28,404</time>
<s>对</s>
<time>1860_00:57:28,764 --> 00:57:30,564</time>
<s>词语这个东西也像</s>
<time>1861_00:57:30,924 --> 00:57:31,284</time>
<s>有暗示</s>
<time>1862_00:57:31,644 --> 00:57:32,004</time>
<s>像神也像魔</s>
<time>1863_00:57:32,364 --> 00:57:33,084</time>
<s>可以暗示很强的暗示</s>
<time>1864_00:57:33,429 --> 00:57:35,229</time>
<s>它太厉害了</s>
<time>1865_00:57:35,589 --> 00:57:37,029</time>
<s>就是说有的时候</s>
<time>1866_00:57:37,389 --> 00:57:38,469</time>
<s>不要有这么一个概念</s>
<time>1867_00:57:38,829 --> 00:57:39,189</time>
<s>对</s>
<time>1868_00:57:39,549 --> 00:57:40,269</time>
<s>一个概念就可能</s>
<time>1869_00:57:40,629 --> 00:57:41,709</time>
<s>坑了你一个心理</s>
<time>1870_00:57:42,069 --> 00:57:42,429</time>
<s>对</s>
<time>1871_00:57:43,149 --> 00:57:45,669</time>
<s>你一定不能相信失眠那俩字</s>
<time>1872_00:57:46,029 --> 00:57:47,469</time>
<s>你这你就把自个儿</s>
<time>1873_00:57:47,829 --> 00:57:48,909</time>
<s>一下子就解放了</s>
<time>1874_00:57:49,269 --> 00:57:51,069</time>
<s>王老师说他连厌食这俩字都讨厌</s>
<time>1875_00:57:51,429 --> 00:57:52,509</time>
<s>我都讨厌当然讨厌</s>
<time>1876_00:57:52,869 --> 00:57:54,661</time>
<s>我有很多讨厌的词我跟你说</s>
<time>1877_00:57:55,021 --> 00:57:55,381</time>
<s>您说说</s>
<time>1878_00:57:55,741 --> 00:57:57,541</time>
<s>咱们过去都说过呀</s>
<time>1879_00:57:57,901 --> 00:57:58,261</time>
<s>剩女</s>
<time>1880_00:57:58,621 --> 00:58:00,061</time>
<s>最不是人话了</s>
<time>1881_00:58:01,141 --> 00:58:02,941</time>
<s>说这种话的人都应该掌嘴</s>
<time>1882_00:58:03,301 --> 00:58:03,645</time>
<s>我跟你说</s>
<time>1883_00:58:04,005 --> 00:58:04,725</time>
<s>这个不能</s>
<time>1884_00:58:05,085 --> 00:58:05,805</time>
<s>也是人</s>
<time>1885_00:58:06,525 --> 00:58:06,885</time>
<s>是不是</s>
<time>1886_00:58:07,245 --> 00:58:08,685</time>
<s>你这个很多这一类的</s>
<time>1887_00:58:09,045 --> 00:58:10,125</time>
<s>悔辱妇女的</s>
<time>1888_00:58:10,485 --> 00:58:12,285</time>
<s>悔辱什么的</s>
<time>1889_00:58:12,645 --> 00:58:14,084</time>
<s>那都带有悔辱性的</s>
<time>1890_00:58:14,444 --> 00:58:15,884</time>
<s>悔辱性的</s>
<time>1891_00:58:16,244 --> 00:58:16,964</time>
<s>残疾性悔辱</s>
<time>1892_00:58:17,324 --> 00:58:17,684</time>
<s>践踏性的</s>
<time>1893_00:58:18,044 --> 00:58:20,564</time>
<s>这个职业性悔辱太多</s>
<time>1894_00:58:20,924 --> 00:58:22,364</time>
<s>包括你叫人残废</s>
<time>1895_00:58:22,724 --> 00:58:23,084</time>
<s>对</s>
<time>1896_00:58:23,444 --> 00:58:23,796</time>
<s>这残疾好不好</s>
<time>1897_00:58:24,156 --> 00:58:24,876</time>
<s>对残疾好一点</s>
<time>1898_00:58:25,236 --> 00:58:26,316</time>
<s>对就是</s>
<time>1899_00:58:26,676 --> 00:58:27,396</time>
<s>所以这个词语</s>
<time>1900_00:58:27,756 --> 00:58:28,116</time>
<s>有的时候真的是</s>
<time>1901_00:58:28,476 --> 00:58:29,196</time>
<s>你比如说视障</s>
<time>1902_00:58:29,556 --> 00:58:30,636</time>
<s>就比叫瞎子好听得多</s>
<time>1903_00:58:32,076 --> 00:58:32,436</time>
<s>是不是</s>
<time>1904_00:58:32,796 --> 00:58:33,156</time>
<s>智力障碍</s>
<time>1905_00:58:33,516 --> 00:58:34,580</time>
<s>就比叫弱智好听</s>
<time>1906_00:58:34,940 --> 00:58:36,020</time>
<s>弱智什么脑残</s>
<time>1907_00:58:36,380 --> 00:58:37,820</time>
<s>你这不更是骂人吗</s>
<time>1908_00:58:38,180 --> 00:58:39,620</time>
<s>这不驾街的话</s>
<time>1909_00:58:39,980 --> 00:58:41,060</time>
<s>不过文涛你刚才讲这个</s>
<time>1910_00:58:41,420 --> 00:58:43,580</time>
<s>我确实还也有一个感受</s>
<time>1911_00:58:43,940 --> 00:58:45,020</time>
<s>就是也比较认同你</s>
<time>1912_00:58:45,380 --> 00:58:46,460</time>
<s>你看你到了国外</s>
<time>1913_00:58:46,820 --> 00:58:47,180</time>
<s>我不知道是不是</s>
<time>1914_00:58:47,540 --> 00:58:48,980</time>
<s>美国这一点尤其突出</s>
<time>1915_00:58:49,340 --> 00:58:50,780</time>
<s>就是它稍微有一些</s>
<time>1916_00:58:51,140 --> 00:58:52,220</time>
<s>比如说孩子或者是大人</s>
<time>1917_00:58:52,580 --> 00:58:55,451</time>
<s>他跟可能大部分的人不一样</s>
<time>1918_00:58:55,811 --> 00:58:56,891</time>
<s>它就会给你一个定义</s>
<time>1919_00:58:57,251 --> 00:58:58,691</time>
<s>你看你到美国的很多</s>
<time>1920_00:58:59,051 --> 00:59:00,131</time>
<s>咱们叫什么多动症</s>
<time>1921_00:59:00,491 --> 00:59:02,651</time>
<s>他们叫注意力障碍</s>
<time>1922_00:59:03,011 --> 00:59:05,155</time>
<s>什么注意力缺陷障碍症</s>
<time>1923_00:59:05,515 --> 00:59:07,315</time>
<s>它给你好多好多的就是</s>
<time>1924_00:59:07,675 --> 00:59:08,755</time>
<s>然后我觉得它一方面</s>
<time>1925_00:59:09,115 --> 00:59:09,835</time>
<s>是有点政治正确的</s>
<time>1926_00:59:10,195 --> 00:59:11,275</time>
<s>就是不让你觉得这是一种病</s>
<time>1927_00:59:11,635 --> 00:59:13,435</time>
<s>这是一种生理上被保护的</s>
<time>1928_00:59:13,795 --> 00:59:15,954</time>
<s>这就是你的一个正当性</s>
<time>1929_00:59:16,314 --> 00:59:18,114</time>
<s>你看还有什么阅读障碍</s>
<time>1930_00:59:18,474 --> 00:59:19,194</time>
<s>然后稍微稍微</s>
<time>1931_00:59:19,554 --> 00:59:20,634</time>
<s>跟正常人不一样</s>
<time>1932_00:59:20,994 --> 00:59:24,226</time>
<s>它就会给你一个定义</s>
<time>1933_00:59:24,586 --> 00:59:26,746</time>
<s>我觉得这方面可能它们也是</s>
<time>1934_00:59:27,106 --> 00:59:28,546</time>
<s>是有一些保护的作用</s>
<time>1935_00:59:28,906 --> 00:59:29,266</time>
<s>但反过来</s>
<time>1936_00:59:29,626 --> 00:59:30,706</time>
<s>我是非常同意王蒙老师</s>
<time>1937_00:59:31,066 --> 00:59:31,786</time>
<s>另外一个观点</s>
<time>1938_00:59:32,146 --> 00:59:32,866</time>
<s>我觉得跟我妈妈也一样</s>
<time>1939_00:59:33,226 --> 00:59:36,090</time>
<s>就是说不要被这些给你暗示</s>
<time>1940_00:59:36,450 --> 00:59:37,530</time>
<s>什么这个障碍那个障碍</s>
<time>1941_00:59:37,890 --> 00:59:38,610</time>
<s>我妈妈就说</s>
<time>1942_00:59:38,970 --> 00:59:40,770</time>
<s>你就把它放在脑后就没事了</s>
<time>1943_00:59:41,130 --> 00:59:42,930</time>
<s>不要老想着你失眠了</s>
<time>1944_00:59:43,290 --> 00:59:44,729</time>
<s>这个什么注意力缺陷障碍</s>
<time>1945_00:59:45,089 --> 00:59:46,169</time>
<s>我有阅读障碍</s>
<time>1946_00:59:46,529 --> 00:59:47,249</time>
<s>如果你真的</s>
<time>1947_00:59:47,609 --> 00:59:48,689</time>
<s>被诊断为阅读障碍</s>
<time>1948_00:59:49,049 --> 00:59:49,769</time>
<s>你可能就会觉得</s>
<time>1949_00:59:50,129 --> 00:59:51,209</time>
<s>那我就是有毛病了</s>
<time>1950_00:59:51,569 --> 00:59:52,289</time>
<s>我就是什么事情</s>
<time>1951_00:59:52,649 --> 00:59:53,729</time>
<s>我都做不了了</s>
<time>1952_00:59:54,089 --> 00:59:54,800</time>
<s>他们我觉得那一代人</s>
<time>1953_00:59:55,160 --> 00:59:55,520</time>
<s>可能就是说</s>
<time>1954_00:59:55,880 --> 00:59:57,680</time>
<s>我要用我的这种意志</s>
<time>1955_00:59:58,040 --> 00:59:59,120</time>
<s>我要用我强大的一个意志</s>
<time>1956_00:59:59,480 --> 01:00:00,920</time>
<s>一个积极的东西</s>
<time>1957_01:00:01,280 --> 01:00:04,160</time>
<s>来忽略掉它们的影响</s>
<time>1958_01:00:04,504 --> 01:00:05,584</time>
<s>就是说这个我现在</s>
<time>1959_01:00:05,944 --> 01:00:06,304</time>
<s>就是真实的</s>
<time>1960_01:00:06,664 --> 01:00:09,544</time>
<s>我所谓说治好了失眠也不是</s>
<time>1961_01:00:09,904 --> 01:00:11,344</time>
<s>只不过我得到了一个思想</s>
<time>1962_01:00:11,704 --> 01:00:12,064</time>
<s>就把它放下了</s>
<time>1963_01:00:12,424 --> 01:00:13,144</time>
<s>就是说你就把自个儿</s>
<time>1964_01:00:13,504 --> 01:00:14,224</time>
<s>扔床上得了</s>
<time>1965_01:00:14,582 --> 01:00:15,662</time>
<s>爱怎么地怎么地</s>
<time>1966_01:00:16,382 --> 01:00:17,102</time>
<s>其实就像你说的</s>
<time>1967_01:00:17,462 --> 01:00:19,622</time>
<s>睡不着还是睡着</s>
<time>1968_01:00:20,702 --> 01:00:21,062</time>
<s>今天没睡好</s>
<time>1969_01:00:21,422 --> 01:00:22,142</time>
<s>明天不就睡好了吗</s>
<time>1970_01:00:22,502 --> 01:00:22,862</time>
<s>明天睡不好</s>
<time>1971_01:00:23,222 --> 01:00:24,302</time>
<s>后天还睡不好吗</s>
<time>1972_01:00:24,654 --> 01:00:26,454</time>
<s>就是你别把这当成个事</s>
<time>1973_01:00:26,814 --> 01:00:28,614</time>
<s>所以一个人自己</s>
<time>1974_01:00:28,974 --> 01:00:30,414</time>
<s>首先不要把自己</s>
<time>1975_01:00:30,774 --> 01:00:32,934</time>
<s>处在这个窘境下</s>
<time>1976_01:00:33,294 --> 01:00:34,717</time>
<s>你不是在窘境下</s>
<time>1977_01:00:35,077 --> 01:00:36,157</time>
<s>这有什么了不起的</s>
<time>1978_01:00:36,517 --> 01:00:37,597</time>
<s>对不要用一个伽锁</s>
<time>1979_01:00:37,957 --> 01:00:39,397</time>
<s>困住你自己</s>
<time>1980_01:00:39,757 --> 01:00:40,837</time>
<s>而且有的时候</s>
<time>1981_01:00:41,197 --> 01:00:44,077</time>
<s>词语语言本身就是伽锁</s>
<time>1982_01:00:44,437 --> 01:00:46,596</time>
<s>害已也害人对吧</s>
<time>1983_01:00:46,956 --> 01:00:48,036</time>
<s>所以咱们谢谢王老师</s>
<time>1984_01:00:48,396 --> 01:00:49,476</time>
<s>给我们这么大的启发</s>
<time>1985_01:00:51,636 --> 01:00:53,436</time>
<s>谢谢谢谢</s>
