<time>551_00:25:57,360 --> 00:26:00,600</time>
<s>降河就是从河里到海里面去</s>
<time>552_00:26:01,680 --> 00:26:03,480</time>
<s>平常我们讲的深海鱼油</s>
<time>553_00:26:03,840 --> 00:26:05,640</time>
<s>其实主要就是刚才说的</s>
<time>554_00:26:06,000 --> 00:26:08,160</time>
<s>鱼竹英鱼沙丁鱼</s>
<time>555_00:26:08,520 --> 00:26:12,120</time>
<s>这些中上层鱼类它的DHA含量就很高</s>
<time>556_00:26:12,840 --> 00:26:16,440</time>
<s>我们吃的鱼油其实都是中上层鱼类的鱼油</s>
<time>557_00:26:17,520 --> 00:26:19,320</time>
<s>我们非要叫它深海鱼油</s>
<time>558_00:26:19,680 --> 00:26:21,840</time>
<s>我觉得名不正言不顺</s>
<time>559_00:26:22,560 --> 00:26:24,360</time>
<s>所以我要把它纠正过来</s>
<time>560_00:26:25,080 --> 00:26:27,960</time>
<s>既然是中上层鱼类价格便宜</s>
<time>561_00:26:28,320 --> 00:26:31,560</time>
<s>所以我建议大家不一定要吃鱼油</s>
<time>562_00:26:31,920 --> 00:26:36,240</time>
<s>多吃点海鱼可能更好更卫生安全</s>
<time>563_00:26:36,600 --> 00:26:38,400</time>
<s>因为鱼油的制作过程里面</s>
<time>564_00:26:38,760 --> 00:26:43,440</time>
<s>会可能引入一些不太卫生的物质</s>
<time>565_00:26:44,520 --> 00:26:45,600</time>
<s>上面讲了这么多</s>
<time>566_00:26:45,960 --> 00:26:47,400</time>
<s>总而言之</s>
<time>567_00:26:47,760 --> 00:26:48,840</time>
<s>借用孟子的话</s>
<time>568_00:26:49,200 --> 00:26:50,280</time>
<s>鱼我所欲也</s>
<time>569_00:26:51,000 --> 00:26:53,880</time>
<s>营养健康也是我所欲也</s>
<time>570_00:26:54,240 --> 00:26:56,760</time>
<s>但是我们如果掌握了科学知识</s>
<time>571_00:26:57,120 --> 00:26:58,560</time>
<s>如果学会鉴别</s>
<time>572_00:26:59,280 --> 00:27:02,520</time>
<s>那么鱼营养健康都能兼得</s>
<time>573_00:27:03,240 --> 00:27:07,560</time>
<s>所以我希望大家也能够愉快地食鱼</s>
<time>574_00:27:08,280 --> 00:27:10,800</time>
<s>希望大家营养健康</s>
<time>575_00:27:11,520 --> 00:27:11,880</time>
<s>谢谢</s>
