2022_CRD is_VBZ (_PUL somehow_AV0 )_PUR quickly_AV0 approaching_VVG ,_PUN and_CJC perhaps_AV0 you’re_AJ0 looking_VVG for_PRP a_AT0 way_NN1 to_PRP up_PRP your_DPS fitness_NN1 game_NN1 for_PRP the_AT0 new_AJ0 year_NN1 ._SENT You’ve_NP0 definitely_AV0 come_VVN to_PRP the_AT0 right_AJ0 place_NN1 ._SENT 
We_PNP asked_VVD five_CRD trainers_NN2 for_PRP their_DPS best_AJS fitness_NN1 tips_NN2 and_CJC pulled_VVD tried-and-true_AJ0 pointers_NN2 from_PRP WH_NP0 over_PRP the_AT0 years_NN2 ._SENT Together_AV0 ,_PUN they_PNP cover_VVB everything_PNI from_PRP warming_VVG up_AVP to_PRP pre-workout_NN1 supps_NN2 ,_PUN so_AV0 no_AT0 matter_NN1 where_AVQ you’re_NN1 at_PRP in_PRP your_DPS fitness_NN1 journey_NN1 or_CJC what_DTQ you’re_NN1 looking_VVG to_TO0 improve_VVI on_AVP ,_PUN this_DT0 list_NN1 will_VM0 help_VVI you_PNP achieve_VVI your_DPS goals_NN2 ._SENT 
1._CRD Start_VVB small_AJ0 ._SENT 
This_DT0 one_PNI goes_VVZ out_AVP to_PRP all_DT0 the_AT0 beginners_NN2 from_PRP Kehinde_NP0 Anjorin_NP0 ,_PUN certified_AJ0 functional_AJ0 strength_NN1 coach_NN1 ,_PUN personal_AJ0 trainer_NN1 ,_PUN and_CJC founder_NN1 of_PRF Power_NN1 In_PRP Movement_NN1 ._SENT The_AT0 idea_NN1 here_AV0 is_VBZ that_CJT you_PNP want_VVB to_TO0 build_VVI a_AT0 fitness_NN1 habit_NN1 that_CJT you_PNP can_VM0 sustain_VVI and_CJC eventually_AV0 build_VVB upon_PRP ._SENT Look_VVB at_PRP your_DPS lifestyle_NN1 ,_PUN Anjorin_NP0 says_VVZ ,_PUN and_CJC try_VVB not_XX0 to_TO0 overwhelm_VVI yourself_PNX when_CJS you’re_AJ0 starting_VVG your_DPS fitness_NN1 journey_NN1 —_PUN even_AV0 if_CJS that_DT0 means_VVZ working_VVG out_AVP just_AV0 once_AV0 a_AT0 week_NN1 at_PRP first_ORD ,_PUN or_CJC committing_VVG to_PRP 10_CRD minutes_NN2 of_PRF movement_NN1 twice_AV0 a_AT0 week_NN1 ._SENT 
2._CRD Make_VVB fitness_NN1 a_AT0 way_NN1 of_PRF life_NN1 ._SENT 
On_PRP a_AT0 similar_AJ0 note_NN1 ,_PUN "_PUQ the_AT0 fitness_NN1 journey_NN1 is_VBZ all_DT0 about_PRP creating_VVG consistency_NN1 and_CJC finding_VVG a_AT0 way_NN1 to_TO0 make_VVI movement_NN1 fit_NN1 into_PRP your_DPS lifestyle_NN1 ,_PUN "_PUQ says_VVZ NCSF-certified_AJ0 personal_AJ0 trainer_NN1 Elise_NP0 Young_NP0 ._SENT Like_PRP Anjorin_NP0 ,_PUN she_PNP suggests_VVZ starting_VVG slow_AJ0 and_CJC building_VVG on_PRP your_DPS foundation_NN1 every_AT0 day_NN1 ._SENT And_CJC complete_VVB a_AT0 self-inventory_NN1 in_PRP the_AT0 morning_NN1 ,_PUN she_PNP adds_VVZ ,_PUN during_PRP which_DTQ you_PNP ask_VVB yourself_PNX what_DTQ you_PNP can_VM0 commit_VVI to_PRP that_DT0 day_NN1 —_PUN a_AT0 walk_NN1 ?_SENT A_AT0 run_NN1 ?_SENT A_AT0 lift_NN1 ?_SENT "_PUQ Make_VVB it_PNP a_AT0 habit_NN1 to_TO0 find_VVI movement_NN1 and_CJC meet_VVB yourself_PNX where_CJS you_PNP currently_AV0 stand_VVB ,_PUN "_PUQ Young_NP0 says_VVZ ._SENT 
3._CRD Never_AV0 skip_VVB your_DPS warm-up_NN1 ._SENT 
"_PUQ Warm_VVB up_AVP before_PRP every_AT0 workout_NN1 ,_PUN no_AT0 exceptions_NN2 ,_PUN "_PUQ says_VVZ Taylor_NP0 Rae_NP0 Almonte_NP0 ,_PUN NASM-certified_AJ0 personal_AJ0 trainer_NN1 ,_PUN actor_NN1 ,_PUN and_CJC activist_NN1 ._SENT Doing_VDG so_AV0 can_VM0 help_VVI to_TO0 prevent_VVI injury_NN1 ._SENT As_CJS for_PRP what_DTQ to_TO0 include_VVI in_PRP your_DPS warm-up_NN1 ,_PUN some_DT0 of_PRF Almonte’s_NP0 favorite_AJ0 moves_NN2 include_VVB plank_NN1 walkouts_NN2 ,_PUN cat_NN1 cows_NN2 ,_PUN and_CJC lateral_AJ0 lunges_NN2 ._SENT 
4._CRD And_CJC make_VVB those_DT0 warm-ups_NN2 dynamic_AJ0 ._SENT 
Almonte_NP0 adds_VVZ that_CJT you_PNP should_VM0 not_XX0 do_VDI static_AJ0 stretching_NN1 before_PRP your_DPS workout_NN1 ._SENT (_PUL It_PNP actually_AV0 reduces_VVZ muscle_NN1 strength_NN1 and_CJC impairs_VVZ explosive_AJ0 muscle_NN1 performance_NN1 ,_PUN physical_AJ0 therapist_NN1 Christina_NP0 Ciccione_NP0 ,_PUN CSCS_NP0 ,_PUN previously_AV0 told_VVD WH_NP0 ._SENT )_PUR Almonte’s_NP0 faves_NN2 listed_VVD above_AV0 —_PUN along_AVP with_PRP t-spine_AJ0 rotations_NN2 ,_PUN world’s_NN2 greatest_AJS stretch_NN1 ,_PUN and_CJC forward_AV0 fold_VVB to_TO0 squat_VVI —_PUN are_VBB all_DT0 dynamic_AJ0 stretches_NN2 ,_PUN she_PNP notes_VVZ ._SENT 
5._CRD Do_VDB n't_XX0 cut_VVI static_AJ0 stretching_VVG out_AVP altogether_AV0 ._SENT 
After_PRP your_DPS workout_NN1 ,_PUN static_AJ0 stretching_NN1 is_VBZ just_AV0 fine_AJ0 ._SENT In_PRP fact_NN1 ,_PUN it_PNP can_VM0 help_VVI prevent_VVI muscle_NN1 stiffness_NN1 ,_PUN according_VVG to_PRP the_AT0 Cleveland_NP0 Clinic_NN1 ._SENT Just_AV0 make_VVB sure_AJ0 you_PNP hold_VVB each_DT0 stretch_NN1 for_PRP at_PRP least_AV0 30_CRD seconds_NN2 ,_PUN and_CJC don’t_NP0 go_VVB beyond_PRP one_CRD minute_NN1 ,_PUN Almonte_NP0 advises_VVZ ._SENT 
6._CRD Add_VVB mobility_NN1 exercises_NN2 to_PRP your_DPS warm-up_NN1 ,_PUN too_AV0 ._SENT 
"_PUQ Mobility_NN1 work_NN1 shouldn’t_NN1 be_VBI a_AT0 separate_AJ0 entity_NN1 from_PRP your_DPS strength_NN1 and_CJC conditioning_NN1 work_NN1 ,_PUN "_PUQ says_VVZ Kristina_NP0 Centenari_NP0 ,_PUN a_AT0 personal_AJ0 trainer_NN1 and_CJC coach_NN1 ._SENT "_PUQ It_PNP can_VM0 give_VVI a_AT0 lot_NN1 to_PRP your_DPS workouts_NN2 if_CJS you_PNP warm_VVB up_AVP your_DPS joints_NN2 ,_PUN moving_VVG through_PRP their_DPS full_AJ0 ranges_NN2 of_PRF motion_NN1 and_CJC controlling_VVG that_DT0 range_NN1 ._SENT "_PUQ Afterward_AV0 ,_PUN she_PNP suggests_VVZ incorporating_VVG that_DT0 dynamic_AJ0 movement_NN1 and_CJC some_DT0 light_AJ0 plyometrics_NN2 (_PUL a.k.a._NN0 jump_NN1 training_NN1 )_PUR ._SENT 
7._CRD Strength_NN1 train_NN1 at_PRP least_AV0 twice_AV0 a_AT0 week_NN1 ._SENT 
Strength_NN1 training_NN1 is_VBZ key_AJ0 ,_PUN Young_NP0 says_VVZ ._SENT After_PRP all_DT0 ,_PUN the_AT0 benefits_NN2 of_PRF this_DT0 type_NN1 of_PRF exercise_NN1 are_VBB plentiful_AJ0 ._SENT "_PUQ Strength_NN1 training_NN1 keeps_VVZ us_PNP feeling_VVG strong_AJ0 and_CJC empowered_VVD ,_PUN "_PUQ she_PNP says_VVZ ._SENT It_PNP also_AV0 keeps_VVZ your_DPS bones_NN2 strong_AJ0 ,_PUN reduces_VVZ your_DPS risk_NN1 of_PRF injury_NN1 ,_PUN and_CJC improves_VVZ your_DPS cardiovascular_AJ0 health_NN1 ,_PUN she_PNP adds_VVZ ._SENT 
8._CRD Use_VVB an_AT0 aerobic_AJ0 stepper_NN1 to_TO0 level_VVI up_AVP that_DT0 strength_NN1 training_NN1 ._SENT 
The_AT0 ’80s_AJ0 favorite_NN1 is_VBZ great_AJ0 for_PRP exercises_NN2 that_CJT require_VVB an_AT0 elevated_AJ0 surface_NN1 ,_PUN like_PRP Bulgarian_AJ0 split_AJ0 squats_NN2 ,_PUN WH_NP0 reported_VVD ._SENT You_PNP can_VM0 also_AV0 use_VVI it_PNP to_TO0 make_VVI moves_NN2 like_PRP planks_NN2 ,_PUN pushups_NN2 ,_PUN and_CJC lunges_VVZ harder_AJC ._SENT Plus_AV0 ,_PUN it_PNP can_VM0 serve_VVI as_PRP a_AT0 great_AJ0 bench_NN1 for_PRP exercises_NN2 like_PRP chest_NN1 presses_NN2 and_CJC rows_NN2 ,_PUN according_VVG to_PRP NASM-certified_AJ0 trainer_NN1 Stephanie_NP0 Reyes_NP0 ._SENT Bottom_NN1 line_NN1 :_PUN There_EX0 are_VBB plenty_PNI of_PRF reasons_NN2 to_TO0 add_VVI a_AT0 stepper_NN1 to_PRP your_DPS equipment_NN1 collection_NN1 ._SENT 
9._CRD Keep_VVB your_DPS cardio_NN1 regimen_NN1 fresh_AJ0 ._SENT 
There_EX0 are_VBB many_DT0 ways_NN2 to_TO0 get_VVI your_DPS heart_NN1 pumping_VVG that_DT0 don’t_NN1 involve_VVB a_AT0 treadmill_NN1 (_PUL or_CJC an_AT0 elliptical_AJ0 ,_PUN for_PRP that_DT0 matter_NN1 )_PUR ._SENT For_PRP instance_NN1 ,_PUN you_PNP can_VM0 do_VDI a_AT0 HIIT_AJ0 workout_NN1 or_CJC circuit_NN1 including_PRP exercises_NN2 like_PRP high_AJ0 knees_NN2 and_CJC butt_NN1 kicks_NN2 ,_PUN Anjorin_NP0 recently_AV0 wrote_VVD for_PRP Women’s_NP0 Health_NN1 ._SENT Other_AJ0 great_AJ0 cardio_NN1 exercises_NN2 include_VVB jump_NN1 rope_NN1 and_CJC kettlebell_NN1 swings_NN2 ._SENT 
10._CRD Combine_VVB strength_NN1 training_NN1 and_CJC cardio_NN1 properly_AV0 ._SENT 
The_AT0 best_AJS way_NN1 to_TO0 do_VDI so_AV0 depends_VVZ on_PRP your_DPS goals_NN2 ._SENT Basically_AV0 ,_PUN your_DPS priorities_NN2 should_VM0 help_VVI you_PNP decide_VVI on_PRP the_AT0 order_NN1 in_PRP which_DTQ you_PNP do_VDB cardio_NN1 and_CJC strength_NN1 training_NN1 ._SENT For_PRP instance_NN1 ,_PUN if_CJS you_PNP want_VVB to_TO0 get_VVI stronger_AJC ,_PUN you_PNP should_VM0 do_VDI strength_NN1 training_NN1 first_ORD ,_PUN but_CJC if_CJS you_PNP want_VVB to_TO0 build_VVI endurance_NN1 ,_PUN it’s_NN2 better_AV0 to_TO0 start_VVI with_PRP cardio_NN1 ,_PUN according_VVG to_PRP the_AT0 American_AJ0 Council_NN1 on_PRP Exercise_NN1 ._SENT 
11._CRD Keep_VVB challenging_VVG yourself_PNX ._SENT 
The_AT0 body_NN1 adapts_VVZ ,_PUN Anjorin_NP0 says_VVZ ._SENT So_AV0 ,_PUN when_CJS it_PNP comes_VVZ to_PRP your_DPS strength_NN1 training_NN1 routine_NN1 ,_PUN she_PNP suggests_VVZ continually_AV0 progressing_VVG to_TO0 force_VVI your_DPS body_NN1 to_TO0 change_VVI ._SENT For_PRP instance_NN1 ,_PUN if_CJS this_DT0 week_NN1 you’re_NN1 doing_VDG three_CRD sets_NN2 of_PRF 8_CRD to_PRP 10_CRD repetitions_NN2 of_PRF a_AT0 certain_AJ0 exercise_NN1 ,_PUN next_ORD week_NN1 you_PNP might_VM0 level_VVI up_AVP to_PRP four_CRD sets_NN2 of_PRF 12._CRD In_PRP essence_NN1 ,_PUN keep_VVB pushing_VVG yourself_PNX —_PUN whether_CJS you_PNP choose_VVB to_TO0 increase_VVI the_AT0 weight_NN1 you’re_NN1 using_VVG or_CJC add_VVB additional_AJ0 sets_NN2 and_CJC reps._NN2 
12._CRD Focus_NN1 on_PRP form_NN1 first_ORD ._SENT 
More_DT0 isn’t_NN1 always_AV0 better_AV0 ,_PUN says_VVZ Angela_NP0 Gargano_NP0 ,_PUN a_AT0 NASM-certified_AJ0 personal_AJ0 trainer_NN1 ._SENT Better_AJC is_VBZ better_AJC ._SENT In_PRP other_AJ0 words_NN2 ,_PUN make_VVB sure_AJ0 you_PNP master_VVB your_DPS form_NN1 while_CJS doing_VDG basic_AJ0 movements_NN2 before_CJS you_PNP add_VVB weight_NN1 or_CJC complicate_VVB the_AT0 exercises_NN2 ._SENT 
13._CRD Devote_VVB yourself_PNX to_PRP recovery_NN1 ._SENT 
"_PUQ Commit_VVB to_PRP your_DPS recovery_NN1 as_CJS hard_AV0 as_CJS you_PNP would_VM0 commit_VVI to_PRP training_NN1 ,_PUN "_PUQ Centenari_NP0 advises_VVZ ._SENT Your_DPS muscles_NN2 need_VVB it_PNP to_TO0 heal_VVI up_AVP and_CJC create_VVI strength_NN1 ,_PUN Gargano_NP0 adds_VVZ ._SENT 
14._CRD Maintain_VVB good_AJ0 (_PUL sleep_NN1 )_PUR hygiene_NN1 ._SENT 
This_DT0 is_VBZ something_PNI that’s_VVZ super_AJ0 underrated_AJ0 when_CJS it_PNP comes_VVZ to_PRP fitness_NN1 ,_PUN Anjorin_NP0 says_VVZ ._SENT Sleep_NN1 is_VBZ crucial_AJ0 time_NN1 when_CJS muscle_NN1 recovery_NN1 happens_VVZ ,_PUN and_CJC it_PNP also_AV0 (_PUL of_PRF course_NN1 )_PUR helps_VVZ you_PNP have_VHB the_AT0 energy_NN1 to_TO0 actually_AV0 perform_VVI and_CJC push_VVI during_PRP workouts_NN2 ._SENT The_AT0 evening_NN1 routine_NN1 she_PNP uses_VVZ to_TO0 unwind_VVI includes_VVZ dry_AJ0 brushing_NN1 ,_PUN a_AT0 hot_AJ0 shower_NN1 ,_PUN and_CJC setting_VVG her_DPS thermostat_NN1 to_PRP about_AV0 65_CRD degrees_NN2 (_PUL which_DTQ ,_PUN BTW_NP0 ,_PUN is_VBZ right_AJ0 in_PRP the_AT0 ideal_AJ0 temp_NN1 range_NN1 for_PRP sleeping_VVG ,_PUN according_VVG to_PRP the_AT0 National_AJ0 Sleep_NN1 Foundation_NN1 )_PUR ._SENT "_PUQ And_CJC I_PNP don’t_VVB do_VDB screen_NN1 time_NN1 prior_AJ0 to_PRP bed_NN1 ,_PUN "_PUQ she_PNP says_VVZ ._SENT 
15._CRD Get_VVB in_PRP a_AT0 rhythm_NN1 with_PRP your_DPS rest_NN1 ._SENT 
Considering_CJS sleep_NN1 is_VBZ so_AV0 key_AJ0 for_PRP recovery_NN1 ,_PUN Young_NP0 agrees_VVZ that_CJT it’s_NN2 important_AJ0 to_TO0 establish_VVI quality_NN1 sleep_NN1 habits_NN2 and_CJC suggests_VVZ trying_VVG to_TO0 go_VVI to_PRP bed_NN1 around_PRP the_AT0 same_DT0 time_NN1 every_AT0 day_NN1 ._SENT (_PUL And_CJC ,_PUN FYI_NP0 ,_PUN the_AT0 CDC_NP0 also_AV0 advises_VVZ waking_VVG up_AVP at_PRP the_AT0 same_DT0 time_NN1 every_AT0 day_NN1 —_PUN even_AV0 on_PRP weekends_NN2 —_PUN to_TO0 improve_VVI your_DPS sleep_NN1 health_NN1 ._SENT )_PUR 
16._CRD Lean_VVB into_PRP active_AJ0 recovery_NN1 days_NN2 ._SENT 
"_PUQ On_PRP days_NN2 you_PNP may_VM0 not_XX0 feel_VVI like_PRP doing_VDG anything_PNI super_AJ0 intense_AJ0 ,_PUN I_PNP have_VHB good_AJ0 news_NN1 —_PUN you_PNP don’t_VVB have_VHB to_TO0 !_SENT "_PUQ Centenari_NP0 says_VVZ ._SENT While_CJS our_DPS bodies_NN2 are_VBB meant_VVN to_TO0 move_VVI every_AT0 day_NN1 ,_PUN they_PNP don’t_VVB have_VHB to_TO0 be_VBI driven_VVN into_PRP the_AT0 ground_NN1 every_AT0 day_NN1 ,_PUN she_PNP says_VVZ ._SENT But_CJC skipping_VVG that_CJT super-tough_AJ0 HIIT_NN1 class_NN1 doesn’t_NN1 mean_VVB you_PNP should_VM0 binge_VVI Netflix_NP0 instead_AV0 ._SENT When_CJS your_DPS body_NN1 tells_VVZ you_PNP to_TO0 chill_VVI out_AVP ,_PUN "_PUQ just_AV0 listen_VVB to_PRP it_PNP and_CJC find_VVB that_CJT happy_AJ0 medium_NN1 –_PUN go_VVB for_PRP a_AT0 walk_NN1 ,_PUN do_VDB the_AT0 laundry_NN1 you’ve_NN1 been_VBN putting_VVG off_AVP ,_PUN bake_VVB banana_NN1 bread_NN1 ,_PUN "_PUQ Centenari_NP0 says_VVZ ._SENT "_PUQ Keep_VVB it_PNP light_VVB ;_PUN stay_VVB in_PRP motion_NN1 ._SENT "_PUQ 
17._CRD Consider_VVB yoga_NN1 ._SENT 
Anjorin_NP0 likes_VVZ to_TO0 do_VDI yoga_NN1 for_PRP recovery_NN1 because_CJS it_PNP keeps_VVZ her_DPS moving_NN1 and_CJC allows_VVZ her_PNP to_TO0 stretch_VVI out_AVP ._SENT In_PRP fact_NN1 ,_PUN its_DPS combination_NN1 of_PRF flexibility_NN1 and_CJC low-intensity_AJ0 strength_NN1 training_NN1 makes_VVZ yoga_NN1 one_CRD of_PRF the_AT0 best_AJS options_NN2 for_PRP active_AJ0 recovery_NN1 workouts_NN2 ._SENT 
18._CRD Use_VVB a_AT0 fitness_NN1 journal_NN1 to_TO0 track_VVI your_DPS goals_NN2 ._SENT 
A_AT0 notebook_NN1 is_VBZ a_AT0 great_AJ0 way_NN1 to_TO0 stay_VVI on_PRP top_NN1 of_PRF your_DPS physical_AJ0 and_CJC mental_AJ0 health_NN1 ,_PUN WH_NP0 has_VHZ reported_VVN ._SENT In_PRP fact_NN1 ,_PUN writing_VVG down_AVP and_CJC sharing_VVG your_DPS goals_NN2 makes_VVZ it_PNP more_AV0 likely_AJ0 you’ll_NN1 achieve_VVB them_PNP ,_PUN according_VVG to_PRP a_AT0 study_NN1 out_AVP of_PRF the_AT0 Dominican_AJ0 University_NN1 of_PRF California_NP0 ._SENT And_CJC there_EX0 are_VBB tons_NN2 of_PRF super-cute_AJ0 fitness_NN1 journals_NN2 out_AVP there_AV0 to_TO0 choose_VVI from_PRP that_DT0 suit_NN1 different_AJ0 objectives_NN2 and_CJC regimens_NN2 ._SENT 
19._CRD Stay_VVB hydrated_AJ0 ._SENT 
"_PUQ I_PNP keep_VVB a_AT0 12-ounce_AJ0 glass_NN1 of_PRF water_NN1 next_ORD to_PRP bed_NN1 ,_PUN and_CJC when_CJS I_PNP first_ORD wake_VVB up_AVP ,_PUN I_PNP drink_VVB the_AT0 whole_AJ0 thing_NN1 ,_PUN "_PUQ Young_NP0 says_VVZ ._SENT "_PUQ Starting_VVG the_AT0 day_NN1 with_PRP that_DT0 glass_NN1 of_PRF water_NN1 sets_VVZ me_PNP up_AVP to_TO0 hit_VVI my_DPS daily_AJ0 water_NN1 intake_NN1 for_PRP the_AT0 day_NN1 ._SENT "_PUQ Water_NN1 keeps_VVZ you_PNP hydrated_AJ0 during_PRP workouts_NN2 ,_PUN energizes_VVZ you_PNP ,_PUN and_CJC helps_VVZ lubricate_VVI the_AT0 joints_NN2 ._SENT Young_NP0 acknowledges_VVZ that_CJT there_EX0 are_VBB many_DT0 different_AJ0 guidelines_NN2 out_AVP there_AV0 for_PRP how_AVQ much_DT0 water_NN1 you_PNP should_VM0 drink_VVI ,_PUN and_CJC advises_VVZ that_CJT you_PNP find_VVB an_AT0 amount_NN1 that_CJT works_VVZ for_PRP you_PNP —_PUN then_AV0 stick_VVB with_PRP it_PNP ._SENT Remember_VVB ,_PUN things_NN2 like_PRP your_DPS exercise_NN1 regimen_NN1 and_CJC where_CJS you_PNP live_VVB can_VM0 affect_VVI how_AVQ much_DT0 water_NN1 you_PNP should_VM0 be_VBI drinking_VVG ._SENT 
20._CRD Try_VVB habit_NN1 stacking_VVG to_TO0 stay_VVI on_PRP track_NN1 ._SENT 
If_CJS you_PNP read_VVB that_CJT last_ORD tip_NN1 and_CJC started_VVD flashing_VVG back_AVP to_PRP all_DT0 your_DPS past_AJ0 attempts_NN2 at_PRP drinking_VVG more_DT0 water_NN1 ,_PUN stay_VVB with_PRP us_PNP —_PUN this_DT0 tip_NN1 from_PRP Almonte_NP0 might_VM0 make_VVI it_PNP easier_AJC ._SENT Habit_NN1 stacking_NN1 ,_PUN she_PNP says_VVZ ,_PUN is_VBZ basically_AV0 just_AV0 joining_VVG new_AJ0 habits_NN2 with_PRP ones_NN2 you’ve_NN1 already_AV0 got_VVN ._SENT For_PRP instance_NN1 ,_PUN you_PNP might_VM0 keep_VVI yourself_PNX stretching_VVG every_AT0 day_NN1 by_PRP combining_VVG it_PNP with_PRP your_DPS morning_NN1 coffee_NN1 routine_NN1 ,_PUN or_CJC help_VVB yourself_PNX drink_VVI more_DT0 water_NN1 by_PRP linking_VVG it_PNP to_PRP checking_VVG emails_NN2 ._SENT 
21._CRD And_CJC rely_VVB on_PRP habits_NN2 rather_AV0 than_CJS willpower_NN1 ._SENT 
"_PUQ None_PNI of_PRF us_PNP are_VBB perfect_AJ0 ,_PUN "_PUQ Centenari_NP0 says_VVZ ._SENT "_PUQ There_EX0 will_VM0 be_VBI days_NN2 when_CJS pure_AJ0 willpower_NN1 just_AV0 isn’t_AJ0 enough_AV0 to_TO0 achieve_VVI your_DPS goals_NN2 ._SENT "_PUQ The_AT0 good_AJ0 replaced-url_NN1 You_PNP can_VM0 still_AV0 set_VVI yourself_PNX up_AVP for_PRP success_NN1 ._SENT For_PRP instance_NN1 ,_PUN if_CJS you_PNP want_VVB to_TO0 rise_VVI early_AJ0 in_PRP the_AT0 morning_NN1 for_PRP your_DPS workout_NN1 ,_PUN lay_VVD out_AVP your_DPS clothes_NN2 the_AT0 night_NN1 before_AV0 ,_PUN Centenari_NP0 suggests_VVZ ._SENT "_PUQ Instead_AV0 of_PRF thinking_VVG about_PRP doing_VDG something_PNI ,_PUN "_PUQ she_PNP says_VVZ ,_PUN "_PUQ make_VVB it_PNP a_AT0 tangible_AJ0 task_NN1 ._SENT "_PUQ 
22._CRD Feel_VVB free_AJ0 to_TO0 skip_VVI the_AT0 pre-workout_NN1 supp_NN1 ._SENT 
You_PNP don’t_VVB need_VVB a_AT0 pre-workout_NN1 ,_PUN Anjorin_NP0 says_VVZ ._SENT Same_DT0 goes_VVZ for_PRP coffee_NN1 before_PRP your_DPS workout_NN1 ._SENT "_PUQ Just_AV0 make_VVB sure_AJ0 your_DPS nutrition_NN1 and_CJC your_DPS sleep_NN1 hygiene_NN1 are_VBB on_PRP point_NN1 ,_PUN "_PUQ she_PNP says_VVZ ._SENT 
23._CRD Eat_VVB enough_DT0 protein_NN1 ._SENT 
"_PUQ The_AT0 standard_AJ0 rule_NN1 for_PRP protein_NN1 consumption_NN1 is_VBZ 0.8_CRD grams_NN2 per_PRP kilogram_NN1 of_PRF body_NN1 weight_NN1 per_PRP day_NN1 ,_PUN "_PUQ Almonte_NP0 says_VVZ ._SENT "_PUQ But_CJC if_CJS you’re_NN1 very_AV0 active_AJ0 ,_PUN aim_NN1 for_PRP 1.4_CRD to_PRP 2_CRD grams_NN2 per_PRP kilogram_NN1 of_PRF body_NN1 weight_NN1 per_PRP day_NN1 ._SENT "_PUQ A_AT0 few_DT0 high-protein_AJ0 foods_NN2 that_CJT might_VM0 help_VVI you_PNP meet_VVI that_DT0 goal_NN1 :_PUN tempeh_NN1 ,_PUN Greek_AJ0 yogurt_NN1 ,_PUN and_CJC turkey_NN1 ._SENT 
