As_CJS the_AT0 saying_NN1 goes_VVZ ,_PUN you_PNP ca_VM0 n't_XX0 truly_AV0 care_VVI for_PRP others_NN2 if_CJS you_PNP 're_VBB not_XX0 taking_VVG care_NN1 of_PRF you_PNP first_ORD ,_PUN but_CJC many_DT0 times_NN2 ,_PUN that_DT0 can_VM0 be_VBI much_AV0 easier_AV0 said_VVN than_CJS done_VDN ._SENT 
During_PRP the_AT0 2021_CRD ESSENCE_NN1 Wellness_NP0 House_NN1 :_PUN You_PNP Are_VBB What_DTQ You_PNP Think_VVB ,_PUN Licensed_AJ0 Trauma_NN1 Psychologist_NN1 Mariel_NP0 Buqué_NP0 ,_PUN Ph.D._NP0 shared_VVD a_AT0 few_DT0 tips_NN2 for_PRP caregivers_NN2 to_TO0 keep_VVI in_PRP mind_NN1 as_CJS they_PNP work_VVB to_TO0 balance_VVI their_DPS own_DT0 self-care_AJ0 practices_NN2 with_PRP caring_VVG for_PRP loved_AJ0 ones_NN2 ._SENT 
Scroll_VVB through_AVP to_TO0 check_VVI out_AVP seven_CRD things_NN2 we_PNP learned_VVD from_PRP Dr._NP0 Buque_NP0 and_CJC then_AV0 watch_VVB the_AT0 video_NN1 above_AV0 
to_TO0 see_VVI the_AT0 full_AJ0 session_NN1 ._SENT For_PRP more_DT0 of_PRF everything_PNI you_PNP missed_VVD at_PRP ESSENCE_NN1 Wellness_NP0 House_NN1 ,_PUN click_VVB HERE_AV0 ._SENT 
The_AT0 2021_CRD ESSENCE_NN1 Wellness_NP0 House_NN1 is_VBZ sponsored_VVN by_PRP Tropicana_NP0 ,_PUN TV_NN1 One_CRD and_CJC WW_NP0 ._SENT 
01_CRD Know_VVB That_DT0 Caregivers_NN2 Come_VVB In_PRP Many_DT0 Different_AJ0 Forms_NN2 ._SENT Are_VBB You_PNP One_PNI ?_SENT 
"_PUQ When_CJS you_PNP think_VVB of_PRF the_AT0 word_NN1 caretaker_NN1 ,_PUN you_PNP might_VM0 be_VBI thinking_NN1 of_PRF somebody_PNI that_CJT 's_VBZ taking_VVG care_NN1 of_PRF another_DT0 person_NN1 that_CJT usually_AV0 is_VBZ like_PRP ,_PUN physically_AV0 ill._NN0 But_CJC ,_PUN it_PNP can_VM0 also_AV0 mean_VVI that_CJT somebody_PNI is_VBZ mentally_AV0 ill_AJ0 or_CJC has_VHZ mental_AJ0 health_NN1 difficulties_NN2 ._SENT It_PNP can_VM0 mean_VVI that_CJT you_PNP 're_VBB taking_VVG care_NN1 of_PRF a_AT0 child_NN1 ,_PUN maybe_AV0 you_PNP 're_VBB taking_VVG care_NN1 of_PRF your_DPS own_DT0 parents_NN2 ,_PUN maybe_AV0 you_PNP 're_VBB taking_VVG care_NN1 of_PRF somebody_PNI 's_POS financial_AJ0 burdens_NN2 ,_PUN or_CJC maybe_AV0 you_PNP 're_VBB helping_VVG someone_PNI through_PRP a_AT0 difficult_AJ0 time_NN1 ._SENT "_PUQ 
02_CRD Give_VVB Yourself_PNX Credit_VVB For_PRP Doing_VDG A_AT0 Good_AJ0 Job_NN1 As_CJS A_AT0 Caregiver_NN1 
"_PUQ Giving_VVG yourself_PNX an_AT0 opportunity_NN1 to_TO0 feel_VVI that_DT0 pat_NN1 on_PRP the_AT0 back_NN1 for_PRP a_AT0 job_NN1 well-done_VDN ,_PUN especially_AV0 when_CJS you_PNP meet_VVB the_AT0 expectations_NN2 that_CJT you_PNP have_VHB for_PRP yourself_PNX as_PRP a_AT0 caregiver_NN1 ,_PUN is_VBZ so_AV0 important_AJ0 ._SENT You_PNP do_VDB n't_XX0 want_VVI to_TO0 bypass_VVI the_AT0 moment_NN1 ,_PUN you_PNP want_VVB to_TO0 actually_AV0 affirm_VVI the_AT0 moment_NN1 and_CJC reinforce_VVB that_DT0 message_NN1 that_CJT you_PNP 're_VBB doing_VDG a_AT0 good_AJ0 job_NN1 ._SENT Little_DT0 ways_NN2 in_PRP which_DTQ you_PNP can_VM0 actually_AV0 affirm_VVI yourself_PNX can_VM0 be_VBI actually_AV0 practicing_VVG a_AT0 mantra_NN1 for_PRP yourself_PNX when_CJS you_PNP do_VDB a_AT0 good_AJ0 job_NN1 ,_PUN or_CJC it_PNP can_VM0 be_VBI something_PNI like_PRP buying_VVG yourself_PNX flowers_NN2 ._SENT "_PUQ 
03_CRD Accept_VVB Help_NN1 
"_PUQ Allow_VVB for_PRP people_NN0 to_TO0 actually_AV0 show_VVI up_AVP for_PRP you_PNP and_CJC come_VVB through_AVP for_PRP you_PNP in_PRP whatever_DTQ way_NN1 it_PNP is_VBZ that_CJT you_PNP need_VVB ._SENT However_AV0 ,_PUN if_CJS there_EX0 are_VBB specific_AJ0 ways_NN2 that_CJT you_PNP feel_VVB like_CJS you_PNP would_VM0 like_VVI to_TO0 be_VBI helped_VVN ,_PUN or_CJC if_CJS there_EX0 are_VBB specific_AJ0 needs_NN2 that_CJT you_PNP actually_AV0 have_VHB your_DPS yourself_PNX ,_PUN then_AV0 asking_VVG for_PRP the_AT0 help_NN1 and_CJC allowing_VVG yourself_PNX to_PRP receiving_VVG the_AT0 help_NN1 is_VBZ going_VVG to_TO0 be_VBI a_AT0 really_AV0 important_AJ0 aspect_NN1 of_PRF you_PNP caring_VVG for_PRP somebody_PNI else_AV0 ._SENT "_PUQ 
04_CRD Set_VVB Boundaries_NN2 
"_PUQ Allow_VVB yourself_PNX to_TO0 establish_VVI the_AT0 boundaries_NN2 that_CJT are_VBB going_VVG to_TO0 be_VBI able_AJ0 to_TO0 keep_VVI you_PNP sane_AJ0 and_CJC keep_VVB you_PNP healthy_AJ0 as_CJS you_PNP care_VVB for_PRP somebody_PNI else_AV0 ._SENT "_PUQ 
05_CRD Recognize_VVB The_AT0 Signs_NN2 Of_PRF Caregiver_NN1 Burnout_NN1 
"_PUQ Caring_VVG for_PRP somebody_PNI ,_PUN especially_AV0 on_PRP a_AT0 long-term_AJ0 basis_NN1 ,_PUN means_VVZ that_CJT you_PNP can_VM0 become_VVI very_AV0 vulnerable_AJ0 to_PRP some_DT0 emotional_AJ0 stressors_NN2 ._SENT That_DT0 specifically_AV0 includes_VVZ feeling_VVG more_AV0 irritable_AJ0 ,_PUN feeling_VVG sad_AJ0 ,_PUN or_CJC feeling_VVG helpless_AJ0 ,_PUN especially_AV0 when_CJS you_PNP 're_VBB caring_VVG for_PRP somebody_PNI and_CJC you_PNP 're_VBB not_XX0 seeing_VVG a_AT0 lot_NN1 of_PRF change_NN1 in_PRP their_DPS condition_NN1 or_CJC their_DPS situation_NN1 ._SENT It_PNP can_VM0 mean_VVI that_CJT you_PNP are_VBB losing_VVG sleep_NN1 or_CJC that_CJT you_PNP are_VBB veering_VVG in_PRP the_AT0 direction_NN1 of_PRF having_VHG unhealthy_AJ0 coping_NN1 skills_NN2 ._SENT These_DT0 are_VBB just_AV0 some_DT0 of_PRF the_AT0 basic_AJ0 baseline_NN1 things_NN2 that_CJT can_VM0 happen_VVI when_CJS you_PNP 're_VBB a_AT0 caretaker_NN1 that_CJT is_VBZ experiencing_VVG burnout_NN1 ._SENT "_PUQ 
06_CRD Set_VVB Aside_AV0 Time_NN1 For_PRP Your_DPS Own_DT0 Self-Care_NN1 
"_PUQ You_PNP 're_VBB not_XX0 going_VVG to_TO0 be_VBI able_AJ0 to_TO0 show_VVI up_AVP for_PRP them_PNP in_PRP the_AT0 ways_NN2 that_CJT they_PNP need_VVB and_CJC in_PRP the_AT0 ways_NN2 that_CJT you_PNP need_VVB to_TO0 show_VVI up_AVP for_PRP them_PNP ,_PUN if_CJS you_PNP 're_VBB actually_AV0 feeling_VVG depleted_AJ0 and_CJC if_CJS you_PNP 're_VBB feeling_VVG like_PRP you_PNP 're_VBB constantly_AV0 worn_VVN out_AVP ._SENT So_AV0 ,_PUN it_PNP 's_VBZ going_VVG to_TO0 be_VBI really_AV0 important_AJ0 for_PRP you_PNP to_PRP factor_NN1 in_PRP self-care_AJ0 practices_NN2 ,_PUN especially_AV0 at_PRP the_AT0 top_NN1 of_PRF your_DPS day_NN1 ,_PUN before_CJS you_PNP care_VVB for_PRP somebody_PNI and_CJC before_CJS you_PNP 're_VBB actually_AV0 feeling_VVG exhausted_AJ0 ._SENT "_PUQ 
